Whole grains, cereals, and pseudocereals-Erakina
Carbohydrates are an essential part of a healthy diet. Cereals are a high source of carbohydrates we need for our regular nutritional requirements. It is part of the
Dry Fruits
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15 fascinating facts about Kumquats – Erakina
Kumquats’ capacity to promote skin, hair, dental, and eye health are just a few of their many health advantages. They can also help with digestion and the
Interesting Facts about Walnut – Erakina
Walnuts are a nut with a lot of nutrients. Compared to other common nuts, they offer significantly greater antioxidant activity and healthy omega-3 fats. This
Edible protein– Erakina
Pine nuts are one of the dearer nuts on the market thanks to the time required to grow the nuts and thus the difficulty to reap the seeds from their protective encasement.
Dry fruits karanji- Erakina
Festivals and family gatherings are the places where our loved ones will share laughter and joy. These are the times when people like to break bread with each other. In Indian homes, people make different types of desserts, food, and beverages for their guests. In homemade recipes for special occasions, Karanji is a crispy and …
Indian Prune-Erakina
Introduction Prunes are a dried version of European plums, often known as dried plums. The prune (both dried and fresh) is called Aloo Bukhara in Hindi in India. Prunes are a sweet fruit with a deep flavor and a sticky, chewy texture that is not only delicious but also beneficial. About A prune is a …
King of Nuts– Erakina
Introduction Contrary to their name, cashew nuts are the shape of seeds. They come from cashew apples and are known for their excessive dietary price and fitness benefits. Most of the fitness benefits related to them are right down to the healthy antioxidants and fatty acids contained in them. They are rich in copper, magnesium, …
Dried Grapes, Raisins- Erakina
Introduction Raisins are just dried grapes. Grapes are dried for weeks to form a packet of raisins. Raisins are mainly used for prasad. History This invention of raisins was an accident by Egyptians in 2000 BC. Raisin’s word originated from French. Raisins are generally dark black. It is also counted as dry fruit. Benefits It …
Pistachio-Erakina
About Pistachios kept in a bowl and on a surface Pistachios are the pistachio tree’s seeds. They belong to the family of cashews and are native to Central Asia and the Middle East and were first consumed as food as early as 7,000 B.C. Pistachios are typically green and mildly sweet. Even though they are …