Erakina

Fruits

Fruits
Fruits and Vegetables are an important part of a healthy diet, And variety is as important as quantity...
Health Tips
Include fruits at breakfast, Variety and color are key to a healthy diet. No single fruit provides all of the nutrients you need to be healthy. Eat plenty every day...
Healthy Eating
A healthy eating plan emphasizes fruit, vegetables, whole grains. Eat 2 kinds of fruit every day for good health. When buying aim for variety to get the most nutrients and appeal...
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Fruits

A diet rich in fruits can lower blood pressure, reduce the risk of heart disease and stroke… For more, Keep stay here.

Fruits role in our health

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Surprise your Kids with 2

Children are more susceptible to sweets to satisfy their quick hunger and boredom. Most often moms struggle with the guilt...

Totapuri Mangoes

Totapuri Mango-Erakina

Totapuri mango is one of the popular mangoes mainly grown in South India. It is also grown in parts of...

Limes

20 Facts on Lime –

Introduction: I’m a big fan of Lime and its family. It gives our bodies ample Vitamin C and is used...

Juniper Berry

What are the benefits and

Introduction Juniper berry Juniper berry is a fruit which is produced by the juniper plants. It is believed to be...

Jatoba fruit

Jatoba Fruit, What you know

People like to have new experiences and challenges in their life. For that, they do different things like traveling, skiing,...

Durian

Do you know this durian

Introduction to Durian fruits The mysterious and intriguing fruit is nicknamed the king of fruits in Southeast Asia.    ...

Kokum

9 Health benefits and making

Introduction The Kokum plant belongs to the mangosteen family, its botanical name is garcinia indica. It can be used as...

Apples

What are 5 Health benefits

Introductoin to Apples ‘An apples a day keeps the doctor away,’ who among you hasn’t heard this well-known adage? Almost...

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