Erakina

Healthy Diet, Cereal-Erakina

Published Date : March 14, 2022

Introduction-

Cereals are edible seeds or grains. Cereals are the most important part of our healthy diet. They are grown in large areas. It contains the most useful nutrients. They are the cheapest type of food.

Origin-

Cereal derives from the word “ceres” – “Name of Roman Goddess” of harvest and agriculture. They are the most grown crop in the world.

Benefits-

cereal

BREAKFAST CEREAL

Types of Cereals-

rice cereal

Rice

Rice is the most important type of cereal all over the world. Varieties of rice- brown rice, white rice, basmati rice, jasmine rice.

maize cereal

Maize

It is the leading crop in the world. In foreign countries, it is called corn. It can also be converted to street food with masala added to it.

oats

Oats

It is generally said as a healthy breakfast. By eating this, it is believed to gain healthy weight.

rice cereal

Wheat

It is a member of the grass family. Wheat is generally used for bread, chapattis, biscuits, cakes, and pastry.

barley

Barley

It is also a member of the grass family. It is generally brown in Eurasia. One of the oldest domesticated crops.

Breakfast Cereals

oats

Oats

Oats are whole grains, generally boiled with milk and eaten as a healthy breakfast.

muesli

Muesli

It is a mixture of lots of grains- oats, nuts, seeds and dried fruit.

Crunchy Cereal-

It is a commercial one, a lot of advertisements are there to promote this type of cereal. Top brands promote cereal like Nestle, Kellogg’s etc. It is mainly considered as weight loss.

Conclusion-

Cereals are the most important food diet even after years, cereals have their place in the economy too.

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