The blueberry is a neighborhood fruit, its origins spanning all across Canada and one among the sole native fruits that’s ubiquitous in grocery stores. When ripe, these pea-sized berries are slightly sweet, slightly acidic and extremely juicy–making it a fun adventure to pop some in your mouth and allow them to burst with summer flavors.
Blueberries are high on our list of favorite berries and a true treat when eaten by the handful.
Here are some facts that make a robust case for the beloved blueberry
- Blueberries are native to North America. They have been around for over 10,000 years.
- First Nations people ate fresh blueberries. They also dried them to last longer.
- Pemmican could be a traditional Indigenous food. It’s made up of blueberries, or other fruit, mixed with dried meat and fat.
Blueberries are blue due to anthocyanin
- There are berries then there are blueberries.
- They can taste very different.
- Blue is truly a rare color for fruit.
- It comes from a pigment(natural coloring) present inside called anthocyanin.
- When a fruit or vegetable has this pigment, it will be red, purple, blue, or violet.
- Blueberries have plenty of water-soluble vitamins and fiber. You wish both of those things to remain healthy.
- The same thing that makes blueberries blue is additionally thought to assist protect your body from all styles of illnesses.
- Scientists are studying blueberries as a food. They may be good for your heart, your muscles, and even your brain.
There are two different forms of blueberries. You can find them both in stores and markets.
- One type is the farm-raised or cultivated, blueberry. These are rounder and bigger — they are called highbush blueberries.
- The other type is the wild blueberry. They’re also called lowbush because the bushes are closer to the bottom.
They may not even be that wild and might be grown on farms. They are smaller than farm-grown blueberries and have a more intense taste.
Do your tongue and fingers look purple after eating plenty of blueberries? Well, that staining is useful!
People use blueberry juice to dye clothes, baskets and even Easter eggs.
- You might notice a touch of a whitish covering on some berries.
- That’s perfectly natural.
- It is called a bloom, and it helps in protecting the berry and keeping it juicy.
During the months of June and September, there are almost 20 blueberry festivals throughout the US and Canada. There are never too many festivals is what I always say!
A 2012 study suggested that eating a minimum of one serving of blueberries per week slowed cognitive decline by several years. One possible explanation came from a 2013 study of mice, which concluded that berries might protect the brain by clearing toxic proteins that accumulate there.
Products like bagels, cereals, bread and muffins from brands like Kellogg’s, Betty Crocker and General Mills were reported by the LA Times to use combos of sugar, corn syrup, starch, oil and artificial flavors and dyes to form their mock blueberries.
There are over 50 kinds of blueberries, including Spartan, Herbert and Patriot. Interestingly, there are five major styles of blueberry grown within the United States: lowbush, northern highbush, southern highbush, rabbiteye and half-high. Of these, northern highbush blueberry varieties are the foremost common varieties of blueberries cultivated throughout the planet.
A legend exists where the blackberry was once beautiful but upon being cursed by Lucifer when he fell into the bush and was forced out of heaven. Every year on September 30th, with the ripening and darkening of the berries, he’s thought to re-enter them.
The Heaviest Blueberry ever weighed 11.28g(0.4 oz). The blueberry set the Guinness record in Lima, Peru on July 19, 2018 and was 1.35 inches in diameter.
In more practical terms, that might be over the burden of 5 Bee Hummingbirds.
Blueberries appear to possess significant benefits for people with high pressure, which may be a major risk factor for a heart condition.
In an eight-week study, obese folks that had had a high risk of heart condition noted a 4–6% reduction in force per unit area after consuming 2 ounces(50 grams) of blueberries per day.
Other studies observed similar effects— especially for postmenopausal women.