Snacks – Erakina

Published Date : March 11, 2022

Snacks are munches that we like to have during our breaks. These are the foods that we consume during the intersection of heavy meals and most of them are packed and processed foods. Snack foods are used to satisfy hunger and to be consumed in smaller quantities. There are many popular snacks available in the market. Snacks can be either fruits, sweets, leftovers, sandwiches, nuts, or other sots of food. The snack items need to be easy to prepare, satisfying, and portable. Snacks can be of varied types like bedtime snacks, midnight snacks, and late-night snacks. Here is a caution for you! Most of the snack items available in the market are tasty but unhealthy. So choose your snacks carefully as we tend to indulge in the wrong choices in life. 

Health quotient of the snacks you eat

When we mention snacks, we visualize things like chips, burgers, and sorts of fast food that are unhealthy. So snacks have been synonymous with an unhealthy diet. But it is a myth that snacks need to be unhealthy. There are various kinds of snack items that are easy to prepare at home and simultaneously, healthy. I am listing some healthy snacks that one can find at the home refrigerator

Still, there are lots of ambiguity regarding healthy snacks as the commercial of junk foods clutter our minds. So I am providing you with certain healthy and easy to prepare healthy snacks that you can gorge upon to satisfy your belly in the intermittent period


Mixed nuts

Nuts like walnuts, hazelnuts, almonds, pistachios, and cashews are some of the nuts that you can have as snacks. Nuts are a preferable snack item having the perfect balance of protein, healthy fats, and dietary fibers. The nuts are beneficial despite the fat content and higher calories. If you have the nuts moderately, you can lose supplementary fats in the body.

Mixed nuts

Yogurt and mixed berries

Yogurt along with mixed berries is a popular snack item. The yogurt is rich in protein while the berries serve as antioxidants. You can decorate your dish by adding it with some different color berries. The snacks will not only look good but provide a mixture of sweetness and sour flavors.


Apple slices with peanut butter

It is a heavenly dish – apples and peanut butter. The snack item is tasty as well as nutritious. Apple is fiber-based fruit that is healthy. Lather the apple in peanut butter to get a creamy and crispy snack. You can customize the dish by adding little cinnamon to get the desired flavor. Go for peanuts that contain only salt and peanut, or else the added ingredients will hamper the nutrition quotient.


Dark chocolate and almonds

The rich chocolate flavor coupled with crunchy nuts is an awesome pair as snacks. The dark chocolates have antioxidants while almonds contain healthy fats. The combination of dark chocolates and almonds provides antioxidants and healthy fats. This snack item is good for our heart, soothes our taste bud, and can be easily carried anywhere we go.



Popcorn is a healthy snack but without salt and butter. You can flavor the popcorn with olive oil, nutritional yeast, or cheese to deliver the right sort of taste.

Fruit and cottage cheese

One cup of cottage cheese will provide the requisite protein, alongside filling your belly. Having fruit along with cheese will be an ideal snack item. It will provide the requisite protein, fat, and fiber components to fill your belly. It is better to have the cheese with tropical fruits like watermelon, papaya, or pineapple. 

Cucumber slices with hummus

The fresh flavor of cucumber coupled with its crunchy feel aligns well with the rich creaminess of hummus. Sliced cucumber dipped in 2 tablespoons of hummus will keep your belly full for a substantial time. Since it is under 100 calories, there is little scope to gain unnecessary fat.   

Synopsis on snacks

In modern times, we live a sedentary lifestyle. So it is better to have healthy snacks rather than unhealthy, commercial snacks available in the market. It is quite easy to source healthy snacks. The healthy snack items are high in nutrition, tasty, satisfying your hunger, and portable.

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