About
Coconut crisps are one of the most edible products of coconut. It is also regarded as one of the best alternatives to potato crisps. Basically, coconut crisps are shredded pieces of coconut that are roasted or baked in an oven until they are dry and crispy. It has a similar texture as that of potato chips and may be sweetened or unsweetened in taste.
Coconut – The tree of life
Coconut (Cocos nucifera) is the most extensive edible fruit of the tropical region and belongs to the palm family of Arecaceae. It is often referred to as “The Tree of Life” due to its diverse usage. It is an indispensable component in various cuisines. Some of the products that are extracted from coconut are coconut oil, coconut water, coconut milk, coconut cream, desiccated coconut and coconut crisps, among many others. Coconut is very healthy and nutritious and is a good source of fibres, proteins and minerals. Apart from its usage in the kitchen, it is also used to build furniture and houses, decorative interiors, or artifacts.
Top 5 Nutritional Benefits of Coconut
Coconuts palm happens to be one of the most cultivated tree species in the world since its nutritional benefits can be introduced into the diet by consuming its wide variety of products. Coconut crisps is an ideal alternative to all-time favorite potato crisps, owing to the nutritional benefits of coconut. Five potential benefits of consuming coconut are as follows:
- Rich in dietary fibre: Coconut has high fibre content in it, which helps keep the stomach fuller for a longer duration but also supports stabilizing the blood sugar level.
- Presence of MCFA’s (medium-chain-fatty-acids): MCFAs are considered a good type of saturated fat since they are stored in energy instead of fats. These fats are directly sent to the liver and converted into energy without circulating in the blood. This in turn, will help in maintaining body weight.
- Health-giving lauric acid: Since lauric acid has anti-viral and anti-bacterial properties, its presence in coconut helps to exterminate viruses, bacteria, and infections like ringworm and athlete’s foot.
- Foster thyroid functions: Since the consumption of coconuts increases metabolism, it also fosters thyroid functions.
- Good source of antioxidants: The presence of antioxidants in coconuts help in protecting the cells from oxidative damage. Studies have also shown that the presence of a certain types of antioxidants also prevents DNA damage.
Potential Drawbacks of Coconut Crisps
As we all know, moderation is the key to a healthy diet. Therefore, relishing the coconut crisps in small proportions is ideal for a well-balanced, healthy life. If consumed in excess, it may lead to weight gain increase in blood pressure, and may further contribute to the development of heart diseases. The presence of saturated fats, starch, excess sodium, and food additives added in the packed coconut crisps also tends to the risk of developing underlying chronic diseases. Some people (although rare) also tend to develop allergies due to coconut; in that case, those individuals must refrain from eating coconut or any of its products. Individuals suffering from coconut allergy may experience nausea, vomiting, diarrhea, and swelling of the lips and face.
Coconut Crisps Recipe
The portable packets of Coconut crisps are quite easy to find in any supermarket. However, it can be prepared very conveniently at home as well.
Ingredients
- organic extra virgin coconut oil – 1/4 cup
- organic coconut flakes – 3 cups
- sea salt (more if you want extra salty) – 1/2 teaspoon
Steps for preparation
- Preheat the oven to 300 degrees Fahrenheit
- Melt the coconut oil in a jelly roll pan
- Mix the coconut flakes, and sea salt in the coconut oil
- Bake a total of 8-9 minutes, stirring every 3 until golden brown. Watch carefully, it browns quickly.
- Pour onto a paper towel – enjoy!
Conclusion
Coconut crisps are delicious superfoods and an excellent alternative to widely popular potato crisps. They are nutritious as it is rich in fibre, vitamins, and minerals. It also has anti-microbial and anti-viral properties, which help boost the immune system and ward off various diseases. Therefore, it is beneficial for overall health. But just like any other food, coconut crisps can be dangerous if you’re allergic to coconuts.
29-08-2022
best antihistamine decongestant combo generic name for allergy pills costco canada cold and sinus
I am therefore grateful for this post, and thanks so much for sharing it with us. internetgame.me
latest on heartburn medication order glycomet 500mg online
order accutane online cheap order accutane sale order accutane 20mg sale
amoxil 500mg cheap buy amoxicillin 1000mg pill buy amoxicillin online
sleeping pills over the counter melatonin 3 mg generic
buy zithromax cheap zithromax 250mg over the counter buy zithromax generic
order generic gabapentin 800mg gabapentin online order
azipro 500mg cheap azipro where to buy azipro usa
buy lasix 100mg online order lasix generic
prednisolone drug buy omnacortil tablets cost prednisolone 40mg
purchase doxycycline generic vibra-tabs over the counter
get antihistamine pills online order ventolin 2mg online generic asthma pills
augmentin 1000mg usa amoxiclav cost
buy clomiphene 50mg online clomiphene 100mg canada clomiphene where to buy
where can i buy zanaflex tizanidine order cost tizanidine 2mg
order semaglutide online semaglutide 14 mg pill order semaglutide online
deltasone uk prednisone 20mg sale order prednisone 20mg online
accutane 10mg usa cheap isotretinoin 10mg accutane tablet
buy generic ventolin for sale buy ventolin no prescription ventolin 4mg canada
amoxil 1000mg generic amoxil 250mg tablet buy amoxil 1000mg pill
order augmentin 375mg generic augmentin 625mg pill order augmentin 625mg online cheap
buy generic azithromycin 500mg buy zithromax 250mg buy zithromax 250mg online
buy levothyroxine cheap order levothroid buy generic synthroid 150mcg
omnacortil generic order omnacortil 40mg without prescription buy omnacortil pills
buy neurontin 100mg online neurontin 100mg pills gabapentin tablet
furosemide 100mg sale buy lasix 100mg sale furosemide brand
price viagra sildenafil australia sildenafil 50mg pills for men
buy doxycycline 100mg pill monodox pills doxycycline ca
buy semaglutide 14 mg sale buy semaglutide online semaglutide online order
internet roulette burton brunette online casino slots no download
levitra pill buy vardenafil medication levitra usa
buy pregabalin 75mg pills order lyrica 150mg generic oral lyrica
order hydroxychloroquine 200mg for sale hydroxychloroquine 200mg pill buy plaquenil pills for sale
order aristocort 10mg generic aristocort cost order triamcinolone 4mg online
usa cialis overnight buy cialis 40mg without prescription order cialis 10mg for sale
buy clarinex without a prescription order desloratadine online cheap buy clarinex medication
cenforce usa brand cenforce 50mg cenforce 50mg tablet
cost claritin claritin buy online loratadine drug
order chloroquine 250mg for sale order chloroquine 250mg sale order chloroquine pills
glycomet 500mg without prescription purchase metformin generic metformin 500mg without prescription
cost orlistat how to buy diltiazem diltiazem 180mg cheap
zovirax 400mg canada zovirax 400mg us buy allopurinol pills
amlodipine 5mg price amlodipine online order amlodipine 10mg
order crestor without prescription buy generic crestor 10mg order zetia 10mg pills
order prinivil pill lisinopril ca lisinopril 10mg tablet
order motilium online cheap order domperidone generic buy sumycin 500mg pill
order prilosec generic prilosec to treat heartburn buy cheap generic prilosec
buy flexeril 15mg purchase cyclobenzaprine pills baclofen cheap
lopressor uk metoprolol order online metoprolol order online
buy toradol cheap toradol 10mg cost buy gloperba tablets
tenormin price atenolol drug atenolol canada
Wow, awesome blog format! How lengthy have you ever been blogging for?
you made running a blog look easy. The overall look of your web site
is fantastic, let alone the content material! You can see similar here
sklep