Exercise is defined as any physical activity that results in the burning of calories. Exercise is essential for maintaining overall fitness and the health of the body.
What is exercise?
Exercise is any physical or bodily activity that maintains the body’s fitness and results in the reduction of calories present in the body. In order to be healthy, it is recommended by health experts to burn more calories every day than the total per day caloric intake. This ensures that one remains fit and healthy. Exercise is essential for the maintenance of both physical and mental health. Studies have shown that exercise results in the release of serotonin in the body. This neurotransmitter is responsible for lifting one’s mood and reducing cortisol levels in the body. Some of the most common health benefits of exercise are-
- Improved sleep patterns.
- Reduced stress.
- Improved mood and disposition.
- Improved immune responses.
- Increased fitness of the cardiovascular system.
- Reduced risk of obesity and cardiovascular diseases.
Increased heart rate after exercise.
Types of exerciseÂ
Exercises can be classified based on the goal of the exercise and the effect it has on the body. The various types of exercise can be elaborated as follows-
- Aerobic exercises involve physical activities that involve intense muscular movement and increased oxygen consumption. Such exercises include- running, swimming and cycling.Â
- Anaerobic exercises focus on increasing muscle mass and directly involve resistance training. Such exercises also go a long way in improving balance and coordination, increasing bone density and strengthening the muscles. Such exercises include- weight lifting, push-ups and pull-ups.
- Flexibility exercises focus on increasing the range of the body’s motion, improving joint movement and balance of the body. These exercises help in mitigating the effects of physical injury. Yoga is an example of a flexibility exercise.
Yoga is a flexibility exercise.
It is also important to note that, exercises can be classified as follows based on their effects on the blood pressure of the body-
- Dynamic exercises result in a reduction of the diastolic pressure in the body. Running is an example of a dynamic exercise.Â
- Static exercises result in an increase in the systolic pressure of the body. Weight resistance is an example of a static exercise.
Running is a type of aerobic and dynamic exercise.
 The mechanism behind muscle buildingÂ
The effects of exercising are due to certain mechanisms and processes that take place in the body which can be elaborated in a stepwise manner as follows-
- Muscle hypertrophy and muscle strengthening are stimulated in the body by resistance and weight training exercises. These exercises inhibit the breakdown of muscle proteins and further stimulate the synthesis of myofibrillar muscle proteins.Â
- Following food consumption, an increase in insulin resistance is observed in the body which further prevents the breakdown of muscle proteins.Â
- In the case of aerobic exercises, submaximal endurance is increased due to the increases in oxidative phosphorylation induced in the mitochondria of the body’s skeletal muscles.
- Exercise also has anti-inflammatory and tissue repair effects as it induces the production of myokines by the skeletal muscles.Â
Nutrition and excessive exerciseÂ
In order to stay fit and healthy, exercise and proper nutrition go hand-in-hand. It is imperative to consume the optimal amount of macronutrients required by the human body per day. If an individual’s nutritional intake is improper then they might experience burnout while exercising.Â
Excessive exercise can lead to burnout when it exceeds the body’s endurance limits. This can be incredibly harmful as individuals might experience the following symptoms-
- A drastic increase in heart rate and blood pressure.
- Breathlessness
- SeizuresÂ
- Nausea and vomitingÂ
- Muscle tears
ConclusionÂ
Exercise is essential to maintain the health and fitness of the body. Depending upon the sociocultural context in which an individual lives, the type of exercise followed might vary. Based on the effects of the exercise on the body, exercises can be categorised as aerobic, anaerobic and flexibility exercises. Excessive exercise and improper nutrition can have serious detrimental effects on the body. Hence, even exercising must be done only in moderation.Â
01/07/2022
good
Thanks for the post. Useful information.
allergy pills prescribed by doctors best allergy pill antihistamine nasal spray canada
best tablet for stomach pain brand pepcid 20mg
generic accutane 10mg buy isotretinoin 20mg for sale purchase isotretinoin pill
I am therefore grateful for this post, and thanks so much for sharing it with us. wurinet2.com
buy sleeping meds online cheap modafinil 200mg
amoxicillin sale buy amoxicillin tablets amoxil 1000mg generic
azithromycin 250mg oral purchase zithromax generic order azithromycin pills
gabapentin 100mg brand neurontin price
buy generic azipro for sale azipro 250mg price azithromycin 500mg pills
buy furosemide 40mg without prescription brand furosemide 40mg
prednisolone online buy omnacortil 10mg buy prednisolone 40mg
prednisone 10mg price order prednisone 40mg
amoxil 1000mg usa order amoxicillin 500mg sale amoxicillin oral
order monodox pill vibra-tabs oral
buy ventolin inhalator order albuterol 2mg generic buy generic albuterol for sale
cost augmentin 1000mg buy augmentin generic
cheap synthroid for sale synthroid 75mcg uk purchase levothyroxine pill
buy generic vardenafil online order levitra 20mg generic
order clomid pill buy serophene for sale buy clomid paypal
buy tizanidine generic zanaflex price tizanidine 2mg cheap
buy rybelsus 14 mg without prescription semaglutide buy online purchase rybelsus generic
order prednisone 10mg sale buy prednisone 40mg online order prednisone 40mg for sale
rybelsus 14 mg usa how to buy rybelsus buy semaglutide medication
isotretinoin canada accutane tablet buy accutane 40mg generic
buy amoxil pill order generic amoxil order amoxil 500mg pill
cheap albuterol buy albuterol 2mg online cheap albuterol us
zithromax 250mg tablet buy azithromycin pills order generic zithromax
augmentin 1000mg ca where can i buy clavulanate buy augmentin 625mg
prednisolone oral omnacortil 20mg canada purchase omnacortil sale
buy synthroid pills for sale oral synthroid 150mcg brand synthroid 75mcg
gabapentin uk purchase neurontin generic buy neurontin 600mg online
order clomiphene 50mg online cheap clomid 100mg tablet order serophene
furosemide pill buy cheap generic furosemide furosemide 100mg canada
order viagra for sale overnight delivery for viagra viagra 100mg sale
doxycycline over the counter purchase monodox pill doxycycline 200mg pill
buy rybelsus 14mg pills semaglutide 14mg cheap order rybelsus 14mg generic
free casino games no registration no download money games casino gambling
levitra price levitra tablet cost levitra
lyrica 75mg drug lyrica 150mg usa lyrica for sale online
brand hydroxychloroquine order hydroxychloroquine 400mg online cheap hydroxychloroquine 400mg over the counter
zithromax dosage
aristocort 4mg usa buy aristocort cheap aristocort 10mg price
clarinex pills order clarinex 5mg online cheap order clarinex 5mg online cheap
brand tadalafil 20mg buy cialis 5mg online tadalafil 5mg uk
order cenforce 100mg sale cenforce 100mg without prescription cenforce 100mg without prescription
buy loratadine sale loratadine over the counter how to get claritin without a prescription
buy generic aralen cheap chloroquine 250mg chloroquine 250mg over the counter
order priligy 30mg misoprostol for sale order cytotec 200mcg without prescription
average weight loss on metformin
cost xenical 120mg where can i buy diltiazem buy diltiazem no prescription
cheap glycomet 1000mg glycomet buy online glycomet tablet
flagyl and marijuana
does zoloft make you high
is torsemide the same as furosemide
allergic reaction to lisinopril
acyclovir cheap buy zyloprim tablets buy generic allopurinol over the counter
amlodipine for sale purchase amlodipine without prescription amlodipine 10mg uk
zithromax allergy symptoms
glucophage scribd
is lasix the same as furosemide
how to give a cat gabapentin capsules
rosuvastatin price order rosuvastatin 10mg pills buy ezetimibe 10mg sale
lisinopril 10mg pill order lisinopril 10mg sale order zestril 2.5mg
cheap motilium how to buy domperidone purchase tetracycline without prescription
does amoxicillin treat std
para que es escitalopram
cephalexin with food
order prilosec pill prilosec sale purchase prilosec generic
gabapentin for nerve pain in feet
buy flexeril online buy cheap generic lioresal buy lioresal pills
purchase metoprolol for sale cheap lopressor order lopressor 50mg sale
bactrim dosing pediatric
conditions treated by ciprofloxacin
oral ketorolac toradol 10mg usa colchicine price
cephalexin 250 mg for dogs
order tenormin 100mg for sale order generic tenormin tenormin online order
can you drink alcohol on bactrim
amoxicillin dosing pediatric
how does cephalexin work
escitalopram and hydroxyzine
neurontin schedule
ddavp multiple sclerosis
citalopram ssri
cozaar ingredients
depakote generic name
ddavp nasal spray dose children
cozaar for high blood pressure
citalopram missed dose symptoms
depakote pregnancy
diltiazem contraindications
augmentin 875 price cvs
diclofenac and ibuprofen
drug bank of ezetimibe
diablo 4 controversy
oxybutynin and flomax
flexeril generic
does effexor help with adhd
baby aspirin cvs
amitriptyline for panic attacks
allopurinol 100mg tablet
aripiprazole interactions
difference between amoxicillin and augmentin
bupropion and lexapro
what are the side effect of celebrex
baclofen 20 milligrams
celexa side effects in males
how long does buspirone stay in the system
other names for celecoxib
examine ashwagandha
First off I would like to say fantastic blog! I had a quick question that I’d like to ask if you don’t mind.
I was interested to find out how you center yourself and clear
your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out.
I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost
simply just trying to figure out how to begin. Any recommendations or hints?
Thanks!
Here is my site vpn code 2024
Hello, I enjoy reading through your post. I wanted to write a little comment to support you.
my website – vpn special
acarbose impurities
actos identification
does abilify make you sleepy
semaglutide b12
I pay a visit every day a few web pages and blogs to read articles
or reviews, but this webpage offers feature based articles.
Also visit my web page … vpn coupon 2024
May I simply say what a relief to discover somebody who genuinely knows what they are
discussing online. You definitely realize how to bring a problem
to light and make it important. A lot more people have
to read this and understand this side of the story. I was
surprised you’re not more popular since you certainly have the gift.
Feel free to surf to my website: vpn special coupon
protonix pill
repaglinide and gliclazide
remeron reviews depression
generic for robaxin
Yes! Finally something about vpn special code special coupon code 2024.
protonix pregnancy
synthroid classe
sitagliptin structure
spironolactone kidney side effects
ivermectin india
tizanidine mechanism of action
can voltaren be taken with a pain medicine
teva-tamsulosin 0.4 mg
venlafaxine qt prolongation
zofran patent
zetia generic alternative
zyprexa davis pdf
when does wellbutrin go generic
zofran im onset
zyprexa shot
cialis for blood pressure
buy levitra generic
cheap online tadalafil
will levitra work if viagra doesn’t
order generic cialis
generic levitra 20mg
cialis tadalafil & dapoxetine
levitra or cialis
how long is sildenafil effective
elocon cream boots pharmacy
100 mg sildenafil reviews
ed meds online without doctor prescription
sildenafil reddit
rx pharmacy online
tylenol scholarship pharmacy
It’s hard facebook vs eharmony to find love online find well-informed people on this topic, but you seem like you know
what you’re talking about! Thanks
tadalafil 20mg dosage
levitra vardenafil price
vardenafil hcl 5 mg
tadalafil forum
Nice blog here! Also your website loads up very fast!
What host are you using? Can I get your affiliate link
to your host? I wish my web site loaded up as quickly as yours lol
My homepage – eharmony special coupon code
daily tadalafil
I’d like to thank you for the efforts you have put in penning this blog.
I am hoping to see the same high-grade content by you later
on as well. In fact, your creative writing abilities has inspired me to get my own, personal website now 😉
Also visit my web-site; nordvpn special coupon code 2024
is tadalafil from india safe
vardenafil dosage 40 mg
centurion laboratories tadalafil
xanax pharmacy no prescription
online pharmacy program
toronto pharmacy viagra
turkish pharmacy online
best online pharmacy review
american rx pharmacy
pom pharmacy viagra
doxycycline from pharmacy