Watercress: Facts & Benefits-Erakina
Watercress is a leafy green which falls in the Brassicaceae family of vegetables. The Brassicaceae family includes vegetables like cabbage, Brussel sprouts,
Vegetables
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Cheese Chilly Toast -Erakina
Although cheese is famous for its high-fat content, it is good for health for the multiple nutrients present in it. Some of the important nutrients are Protein, Calcium, Vitamin A, Zinc, Vitamin B-12, Vitamin K, and sodium.
Beans : a punch of nutrition- Erakina
The nutritious vegetable is a part of several traditional dishes and is quite versatile when it comes to cooking. One can easily savor the same by simply boiling, frying, or baking! baskets full of beans Seeds of Fabaceae: A bean is the seed of the flowering plant family, Fabaceae. They are used as vegetables for …
A Veggie Treat -Erakina
How to Cook the simplest Grilled Vegetables Adding more plants to meals is usually at the highest of my menu planning, and summer’s bounty makes it even easier to try and do. With a hot grill already fired up for grilled chicken, fish, or kebabs, I like slicing up fresh vegetables and tossing them on …
What makes carrots beneficial- Erakina
Scientific Classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Apiales Family: Apiaceae Genus: Daucus Species: D. Carota Subspecies: D. c. subsp. sativus Scientific Name: Daucus carota Introduction People probably first cultivated the carrot thousands of years ago, within the realm that’s now Afghanistan. the initial small, forked, purple or herb had …
Mushroom
Mushroom – the oldest art of nature!- Erakina Packed with nutrients and flavor, the mushrooms were earlier classified as an exotic ingredient, but today they are rated as a new superfood. The hunter-gatherers were amongst the first ones to consume mushrooms. Initially, the mushrooms were collected for a long time and it was believed that …
Garlic -Erakina
Few garlic pictures for their benefits Garlic (Allium sativum) is utilized extensively as a flavoring in cooking. It has also been used as a medicine throughout history, both ancient and modern; it has been used to prevent and treat a wide range of infections and diseases. “Let food be thy medicine, and medicine be thy …
Fascinating Potato – Erakina
Introduction When we go out shopping, we settle in a restaurant. Order a pizza with our favourite French fries. French fries make our mouths water. We know that French fries are made of potatoes. We have read in our schooling that potato is an underground stem, it is made of Starch I.E. carbohydrates which are …
Tomatoes- Erakina
If you are in any part of the world from the USA to the Indian subcontinent and eating any food from Sambhar to Pizza, the red-colored tomato’s presence is prominent. If you are wondering why tomatoes are needed in almost every dish, then my answer would be really simple. Tomatoes are necessary for your own …
Brinjal as a healthy and useful vegetable – Erakina
Introduction Brinjal is a delicate and tropical perennial plant. It is cultivated in temperate climates. The stem of the plant is often spiny. It has white flowers with yellow stamen. This vegetable is egg-shaped, glossy, and purple with a meat texture. It is long in shape. When the vegetable is cut, due to oxidation it …
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