Guava is a tropical fruit
Guava is a juicy tropical fruit. The fruit is cultivated in the tropical and sub-tropical areas of the Caribbean, Mexico, and different parts of South America. It belongs to the species of berries.
India is the leading guava producer
Though guava originated in Central America, it gradually spread to different parts of the world. Currently, India is the leading producer of guava having 45% of the world’s produce. In 2019, there was a production of 55 million tons of guava globally.
A treasure of nutrition
Guava is a treasure trove of varying vitamins and minerals that an individual requires. 100-gram guava contains the following nutrients:Calories: 68Carbohydrates: 14.32 gramSugar: 8.92 gramDietary fiber: 5.40 gramFat: 0.95 gramPotassium: 417 milligramVitamin C: 228.30 milligramVitamin A: 624 international units