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20 Facts about Guava -Erakina

Facts

Guava! The name clicks with the visual of a juicy fruit that we love to have a bite of. The yellowish-green fruit is quite tasty and is a treasure trove of health benefits. Today I will make you go through certain facts on guava that will make you crave the fruit.

Guava

Guava is a healthy tropical fruit

Guava is a tropical fruit

Guava is a juicy tropical fruit. The fruit is cultivated in the tropical and sub-tropical areas of the Caribbean, Mexico, and different parts of South America. It belongs to the species of berries.

India is the leading guava producer

Though guava originated in Central America, it gradually spread to different parts of the world. Currently, India is the leading producer of guava having 45% of the world’s produce. In 2019, there was a production of 55 million tons of guava globally.

A treasure of nutrition

Guava is a treasure trove of varying vitamins and minerals that an individual requires. 100-gram guava contains the following nutrients:Calories: 68Carbohydrates: 14.32 gramSugar: 8.92 gramDietary fiber: 5.40 gramFat: 0.95 gramPotassium: 417 milligramVitamin C: 228.30 milligramVitamin A: 624 international units

Guava

India is the biggest producer of guava globally

Shuvendu Modak

14.03.22

Tags: fruit

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