Punjabi Superfood-Erakina

Introduction

Lassi could be sweet to drink which could be a healthy beverage. Lassi is created by blenching the curd with water together with a pinch of salt or sugar. Preparing a spread of lassi can add dry fruits, herbs, and fruits for enhancing the flavour and taste. Lassi may be a perfect refreshing drink for people of all ages.

Lassi is especially a Punjabi drink. Lassi has many nutrients like calcium, vitamin D, etc. It provides more nutrition and health benefits than other beverages. Lassi is the best to drink, especially during the summer season. 

Lassi has many health benefits like it can improve digestion, boost the ability of immunity, provide bone health, skincare, vital sign control, weight management, overall health provider, etc. 

The origin of lassi is traced back to the lands of Punjab in India. It’s perhaps the primary smoothie that’s made with yogurt. 

Traditional Indian lassi is either sweet or salted. Sweet lassi is formed with curd, spices, water, and sugar, and Salted lassi is formed with curd, water, spices, and salt. apart from sweet and salted lassi, there are many other flavours of lassi are available in markets like Mango Lassi, Sweet Lassi, Spicy Lassi, Mint Lassi, and Chocolate Lassi.

Health Benefits

• Deal With Digestive Problems

Lassi or Dahi or curd is extremely good for the gastrointestinal system. Lassi contains lactobacillus bacteria that are very beneficial for the gastrointestinal system. Lactobacillus bacteria lubricate the intestines and help in breaking down the food. It enhances the absorption of nutrients from the food and helps in easy digestion. So it can help in proper digestion and reduce the chance of indigestion and heartburn or acidity. 

Lassi is rich in good bacteria and this property helps in removing the bad bacteria from the gut. So removing the bad bacteria from the gut can lower the chance of bloating within the stomach.

Lassi contains gut-friendly bacteria which are beneficial to the gastrointestinal system and also help in reducing the cholesterol level because it’s rich in probiotics.

• Immunity Booster

Lassi is rich in vitamin D and carboxylic acid. These both help in enhancing the facility of the system. It can prepare the body to fight against infections and diseases. 

Vitamin D can also regulate the absorption of calcium and phosphorus. So indirectly fat-soluble vitamins can help within the formation of bone and teeth in addition to reducing the danger of infection in bone and teeth. 

Lassi contains antioxidants that help to neutralize oxidative stress and free radicals within the body. Thanks to free radicals within the body can increase oxidative stress which may produce many diseases. So antioxidants can reduce the chance of diseases like liver diseases, heart diseases, etc.

Regular intake of lassi can help to spice up immunity and reduce the risk of liver and heart diseases.

• Skincare

Lassi encompasses a high quantity of AHA or carboxylic acid. Drinking lassi will improve skin texture and make look younger. The carboxylic acid in lassi removes freckles and blemishes from the skin. 

Lassi has many antioxidants and carboxylic acid. Antioxidants and carboxylic acid can stimulate blood circulation and supply blood to the cells of the skin. It removes free radicals and reduces the sign of aging like wrinkles, scars, blemishes, etc. 

Drinking lassi can give moisturizers to the skin. It may treat dry skin and dark circles.

• Deal With Bone Problems

Lassi has some minerals which are necessary for bone construction like calcium and phosphorus. Manganese can stimulate the various enzymes which are necessary for bone build-up and calcium and phosphorus is the main ingredient of bone. So the minerals present in lassi can help in constructing the bones.

 Lassi can help in reducing bone problems similarly to dental problems because calcium and phosphorus are necessary for the formation of teeth. 

• Weight Management

Lassi is sweet diet food for people that want to slim down loss. it’s a well-liked drink for weight management.

Lassi also has probiotics that may help in removing cholesterol from the body so it can help in reducing the belly fat, which covers the wall of the stomach from inside.

Lassi is helped with the reduction of weight because it’s all the nutrients and it’s low in calories and also lowers the fat and helps control the load.

• Control The vital sign

Potassium present in lassi can help in maintaining normal force per unit area. Sodium and potassium are the most minerals that maintain normal pressure levels within the body.

Lassi also has riboflavin with potassium. These both help in removing toxins from the body which might help in improving the system. So by improving the health of the system, it can control hypertension.

Lassi is nice for the one who needs to suffer from hypertension because lassi features a low amount of sodium and an expensive amount of potassium and potassium can help in reducing the vital sign.

• Provide Overall Health

Lassi contains a probiotic effect. These probiotics can help in producing good bacteria within the gut by removing the bad bacteria. So it can provide good absorption of food from the intestines. Good digestion provides good nutrition to the body. So it can help in overall health. 

Lassi is additionally rich in proteins. Good digestion can even provide good utilization of proteins. This protein is important for the building of muscles. So lassi is additionally acted as a bodybuilder. Lassi may provide energy thanks to sugar being present in lassi.

Lassi contains probiotics, protein, and sugar in balance which may avail physiological state.