basil seedsRaw basil seeds

In Kashmiri, basil seeds, also known as Sabja seeds or Tukmaria seeds, are called ‘Babri Beoul.’ Basil seed has it all, from being a kitchen’s greatest buddy and being used as the main component in a variety of cuisines such as puddings, tea, sharbat, and more, to having a variety of therapeutic properties. During the summer and at Iftar hours during Ramadan, Babri Beoul is a popular beverage. These are black in color and resemble chia seeds. Babri Beoul is loaded with nutrients such as fibre, protein, calcium, iron, magnesium, potassium, and vitamins, and it has no calories, which is unexpected. So it not only keeps us energetic but also gives the body a cooling effect and keeps the body hydrated. Basil seeds are collected from sweet basil plants (Ocimum basilicum).

basil seeds

Soaked basil seeds

Basil seeds, also known as Babri Beoul, are extremely hard and should not be eaten uncooked. As a result, they should be eaten after being soaked in water to turn them into a jelly-like texture. In traditional Ayurveda and Chinese medicine, Babri Beoul has various health benefits; nevertheless, the benefits of Babri Beoul described below have just recently been found.

10 Undeniable health benefits of Babri Beoul (Basil seeds)

Basil plantBasil leaves closeup

Babri Beoul is high in alpha-linolenic acid and has been used to help people lose weight. Because it is high in fibre, it can keep you satisfied for a long time and reduce unnecessary cravings, resulting in weight loss.

Studies have shown that basil seeds can help people with diabetes. It slows down your body’s metabolism and also regulates the conversion of carbohydrates to glucose. It inhibits blood glucose levels from rising. It is beneficial to type 2 diabetics.

Basil seeds are high in omega 3 fatty acids, which aid to improve cardiovascular function and reduce the risk of heart disease, stroke, and other issues.

It possesses antimicrobial and antifungal qualities that keep skin infections at bay. Daily, it provides the skin with a natural glow. Basil seeds have a natural detoxifying effect on the body and might help you achieve perfect skin.

Now most of us already know this. This tried and tested method indeed works very well during summer. It cools your stomach and helps to minimize body heat.

Babri Beoul naturally detoxifies your body by encouraging regular bowel motions. It contains volatile oil, which acts as a stomach cleanser and aids in the elimination of gas from the gastrointestinal tract.

Babri Beoul also referred to as Basil seeds, helps to neutralize the acidic effect of HCL in the body, which can aid to relieve acidity and heartburn. This is because we eat the seeds after they have been soaked in water, and the water content soothes the stomach lining and lessens the burning sensation.

Babri Beoul is good for healthy hair since it contains iron, vitamin K, and proteins that assist to strengthen the hair.

The antispasmodic characteristic of Babri Beoul is another one of its medicinal benefits since it helps to relax spasmodic muscles. Its antispasmodic properties also help with whooping cough treatment.

Antibacterial, antiviral, and antifungal activities of Babri Beoul help to aid in the treatment of mouth ulcers. It also aids in the prevention of bad breath, plaque, and cavities in the teeth.

Side-effects of Babri Beoul:

Each and everything that exists under this planet has two sides to them, one is nice and another one is bad. Above during this article, we talked about the pros of consuming Babri Beoul aka Basil seeds, so here goes a listing of side-effects of Babri Beoul, below.

If you have got bleeding disorders then you must turn over before consuming basil seeds because it can worsen them. Basil seeds impede blood clotting leading to the enhancement of bleeding. The slow movement of the clotting process within the body causes an overflow of blood during traumas, leading to severe bleeding.

Basil seeds, as previously mentioned, prevent the curdling process, therefore it is best to avoid them for the primary time period before surgery to avoid bleeding. It should be rigorously avoided before undergoing any operation because it can cause blood thinning.

Babri Beoul or Basil seeds are taken by people with high sugar levels to regulate the quantity of glucose within the blood but if by any chance it’s consumed by an individual with an occasional blood glucose level, it can cause Hypoglycemia by reducing the quantity of glucose within the blood.

Eugenol is found in basil seeds. And Eugenol overdose can occur as a result of excessive intake of Basil seeds. An overdose might end in blood within the cough and urine, yet as fast as breathing.

When basil seeds are ingested during pregnancy, they’ll be harmful because it causes uterine contractions to extend in pregnant women, perhaps causing difficulties during pregnancy and menstruation. Diarrhoea, cramping, bleeding, and backache are a number of symptoms.

But as we said earlier, everything has a good and bad side to it, so does Babri Beoul. But if consumed mindfully it can be of great help in your day to day life. Now it is up to you if you want to try it or not. But if you do, do not forget to let us know.

Anjali Rao


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