Antioxidants, flavonoids, and melatonin are among the substances found in grape seeds that have health advantages. They are also used to manufacture supplements like grape seed oil and grape seed extract.
A Closer view of red grapes on a white background
Grapes are a popular fruit that many people appreciate because of how juicy they are. The bulk of grapes sold in supermarkets today are seedless, but some do contain seeds. Seeded grapes, like other crops, are developed from seeds, but they have a genetic defect that prevents the hard seed exterior from developing. Cutting, which is similar to cloning but does not require seeds, is used to produce their vines.
Grape seeds are pear-shaped, tiny, crunchy seeds located in the centre of seeded grapes. One or more seeds can be found inside grapes. Grape seeds have a harsh taste for some people. While they are not the most appetizing, they are generally safe to consume. It’s fine to chew and swallow them if you do not want to spit them out. Grape seed oil and grape seed extract, which have become famous health foods, are made up of pulverized grape seeds.
Grape seeds are considered safe to eat by the general public. While their natural blood-thinning characteristics may interact with blood-thinning drugs, they should be taken only if prescribed by your doctor.
The Advantages of Consuming Grape Seeds
Grape seeds include several plant components that may provide additional health advantages when consumed with grapes.
- Proanthocyanidins, for example, are antioxidant-rich polyphenols that give plants their red, blue, or purple hue. Antioxidants are substances that have been shown to reduce inflammation and protect the body from oxidative stress, which can contribute to metabolic syndrome and chronic disease. Grape seed proanthocyanidins may also aid in reducing edoema and enhancing blood flow.
- Grapes also contain antioxidant-rich flavonoids, such as gallic acid, catechin, and epicatechin, with the largest concentrations in the seeds. These flavonoids contain anti-inflammatory and free-radical-scavenging capabilities, which may be especially useful to your brain. Indeed, studies show that they may help to prevent the onset of neurodegenerative disorders like Alzheimer’s.
- Melatonin is also found in grapes, and it is concentrated in the seeds as the grapes ripen. Melatonin is a hormone that controls circulation rhythms, such as your sleep cycle. It can help with fatigue and sleepiness, as well as sleep quality. It possesses antioxidant and anti-inflammatory qualities as well.
Supplements Containing Grape Seeds
Many individuals take grape seed extract (GSE) as a dietary supplement because of its possible anti-inflammatory and circulation-boosting qualities. GSE is manufactured by grinding and drying grape seeds after they have been removed from grapes. Grape seeds are dried and pulverized into a concentrated extract that includes rich nutrients and is available in tablet, pill, and liquid form after being pressed to remove the oil. The grape seed extract is formed from the seeds of Vitis vinifera, the wild grape from which most wine grapes are derived.
Dried Grape seeds with black grapes
It’s high in antioxidants, which may help to reduce inflammation and oxidative stress, slow ageing and protect against chronic diseases like cancer.
GSE also includes gallic acid, a substance that has been demonstrated in animal and test-tube experiments to prevent plaque formation in the brain, which can lead to neurodegenerative illness.
Grape seeds can also be bought whole. To gain their potential advantages, they are often used to prepare tinctures or extracts, or crushed and put into teas.
Grape seed oil in a glass jar and fresh grapes on an old wooden table in the garden
Grape seed supplements may cause nausea or upset stomach in some people, although GSE is usually considered safe, with few documented negative effects. In general, there is not much evidence that grape seed supplements are safe to take during pregnancy and breastfeeding.
Grape seeds, on the other hand, are far from useless; in concentrated form, they contain a wealth of nutrients with health advantages.
16 May 2022